Love potatoes but think it’s not healthy to eat them? Switch to fingerling potatoes. When cooked properly – their skins should on – it brings so many health benefits and means no harm to your weight loss plan:
- vitamin B6
- vitamin C
- potassium
- fiber
- low calories
- complex carbs
Chilly fall and winter is the perfect time for soups and stews. What can be better than enjoying a bowl of delicious broth, warming our body and soul? Excellent as a hot appetizer, lunch or dinner meal by itself, this soup is one of the hits in my family. It is vegetarian with bell peppers, pearl onions and fingerling potatoes, yet the chickpeas bring the protein to balance out this dish. And the best part, it only takes 35 min to cook.
I’d like to point your attention on a special ingredient in this recipe. It is Harissa and I personally discovered it with this recipe. Harissa is basically a paste of peppers, herbs and spices, often times smoked. Coming from North Africa, specifically Tunisia it is usually served with breads, couscous and stews. It is easy enough to make your own, but you can find jarred versions in most grocery stores. My favorite brand is Mina Harissa , there are mild and spicy options. I recently found that Trader Joe’s carries Harissa, which is great (I tried). People suggest pairing harissa with eggs hummus, roasted vegetables, pastas and burgers.
Vegetarian Chickpea Stew with heavenly delicious broth of coconut milk, harissa and vegetable stock. Stick to original ingredients list and use fingerling potatoes if you can. This really makes the difference.
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