Busy day at work and no time to cook dinner? Try this quick dish with tofu. Tofu with vegetables is an optimal nutrition meal – plant-based protein, lots of colored vegetables (#eattherainbow ) and a perfect addition of seeds. Perfect …
Summer is officially over with hot days and BBQ everything. Cooler fall days call for hearty soups and comfort foods. And here we go #fortheloveofsoup – my fall recipe for Tomato Basil Soup.
Did you know that cooked tomatoes have …
We all know that cooking your food at home is better for your health and wallet. When people say they don’t have time to cook dinner by the time they come home, I usually ask them how long it actually …
Brussels sprouts is one of the healthiest vegetables. It is packed with Vitamin K, A and C, gives cancer and DNA protection. It is a great antioxidant, and when steamed (!) it is also known to lower cholesterol levels. Lastly, …
Quick side salad named after a Russian cuisine staple – Borscht, because of its color and its main ingredient – cabbage. This colorful salad is sure to brighten up your dinner table. Serve it with meat, or as a coleslaw …
And here continues my saga for soup. This one is a great alternative to a chicken noodle soup. It is loaded with vegetables and low in calories. The best part it takes only 10 minutes to prepare. Added parmesan gives …
Eating broth and and broth-based soups for lunch was sacred in my childhood. My mom told me that my stomach will dry out if I don’t eat my soup for lunch. Now that I grew up and free to eat …
Another quick recipe for weeknight dinner that takes 20 min to make. Minimum ingredients, maximum flavor!
What you need for 4 ppl:
Scallops, what’s in a word? For me the whole universe. In my childhood my dad used to dive for scallops and bring them fresh from the ocean for us. Mom always seared them with butter, pinch of salt and pepper …
Velouté is from French, literary meaning velvet. In cuisine it is used as a name for sauces or soups that are thickened with egg yolks, butter and cream. However nowadays it is used for soups that are thickened exclusively with …
Here is my 5 year old’s favorite, seriously he adores it and requests it all the time. The beauty of this recipe is how fast you can make it. Ready in 10 min, it saves so much time. Basically faster …
Thanksgiving, Thanksgiving, Thanksgiving Day! We are so blessed in so many ways!
One of my favorite Thanksgiving season things is the abundance of pumpkin. You could cook so many delicious things with it: soups, pastas and, of course, pumpkin pie.…
Asparagus aka “green spaghetti” as my kids call it one of my favorite vegetables. It is sad often times, it is overcooked and so people can’t appreciate how good it is. My love for this vegetable is infinite. I like …
Good morning, good morning… Breakfast mini sandwiches to super charge you for the day. Literally takes 5 min to prepare, and you get a healthy breakfast. Omega-3 fats, proteins, fiber -all you need for a perfect start!
Love potatoes but think it’s not healthy to eat them? Switch to fingerling potatoes. When cooked properly – their skins should on – it brings so many health benefits and means no harm to your weight loss plan:
My experience with spiralizer started with this recipe a few years ago. It has become a staple in our family. If you don’t have a spiralizer in your kitchen, just thinly slice zucchini lengthwise to form spaghetti-like strands. It will …
