GourmetoZ

One girl's culinary adventures and experiments
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Miso Eggplant and Buckwheat Noodles (Soba)

  • March 14, 2021
  • 0 comments
  • buckwheat noodles, cold noodles, eggplant, miso sauce, soba noodles
Soba Noodles

Back in my childhood buckwheat was omnipresent: buckwheat with milk and honey for breakfast (kasha), buckwheat sautéed with meat, buckwheat with mushrooms and sour cream. Later on I found out that there is also a buckwheat diet helping with weight …

Crumbled Tofu with Vegetables

  • July 30, 2019
  • 0 comments
  • 20 min meal, asian, beans, carrots, cooking light, corn, crumbled tofu with vegetables, easy dinner, eat the rainbow, tofu, vegetable dish, Vegetarian
extra-firm tofu

Busy day at work and no time to cook dinner? Try this quick dish with tofu. Tofu with vegetables is an optimal nutrition meal – plant-based protein, lots of colored vegetables (#eattherainbow ) and a perfect addition of seeds. Perfect …

Sole Filet in Lemon-Caper Sauce

  • July 24, 2019
  • 0 comments
  • catch of the day, fish of the day, fish sauce, french recipe, lemon caper sauce, piccata, sole, sole filet, tilapia
sole piccata

One of my favorite way to cook white fish filets is in lemon-capers sauce also known as piccata sauce. Perfect match – the flavor, the method, the texture.

Traditional piccata sauce is wine and capers sautéed in a pan, …

Lohikeitto, Creamy Salmon Soup

  • April 18, 2019
  • 0 comments
  • finnish soup, fish stew, lohikeitto, salmon soup, soup
Salmon Soup
Creamy Salmon Soup @gourmet.oz

It’s been a while since I posted new recipes here but yesterday I cooked this soup and felt like I have to share it with you guys. This was so delicious, even my kids ate it …

Tomato Basil Soup

  • September 24, 2018
  • 1 comment
  • soup, tomato basil, tomato soup
Tomato Basil Soup

Summer is officially over with hot days and BBQ everything. Cooler fall days call for hearty soups and comfort foods. And here we go #fortheloveofsoup – my fall recipe for Tomato Basil Soup.

Did you know that cooked tomatoes have …

Turkey Lettuce Cups

  • June 1, 2018
  • 0 comments
  • dinner, fish sauce, savory, thai, turkey
Lettuce Cups with Ground Turkey

Savory lettuce cups filled with sauteed ground turkey and vegetables in Thai sauce.  I’m a long time fan of Asian culture and cuisine and can’t help admiring the variety spices and sauces used. It’s amazing how these condiments bring totally …

Paella Mixta

  • May 10, 2018
  • 0 comments
  • paella, paella mixta, spanish paella
Valencian Paella

Let’s talk Paella guys. A delicious meal to share with family and friends, abundant in flavors and colors. Paella came to us from Spain and many people consider it as a Spanish staple, and a national dish. However inside Spain, …

Shrimp Salad with Red Goddess Dressing

  • May 4, 2018
  • 0 comments
  • red beller pepper dressing, salad, shrimp salad
Shrimp Salad

We all know that cooking your food at home is better for your health and wallet. When people say they don’t have time to cook dinner by the time they come home, I usually ask them how long it actually …

Roasted Brussels Sprouts with Balsamic Reduction

  • April 20, 2018
  • 0 comments
  • Brussels Sprout, Brussels Sprouts, easy sides, super foods, vegetarian recipe
Roasted Brussel Sprouts

Brussels sprouts is one of the healthiest vegetables. It is packed with Vitamin K, A and C, gives cancer and DNA protection. It is a great antioxidant, and when steamed (!) it is also known to lower cholesterol levels. Lastly, …

Borscht Salad

  • March 24, 2018
  • 0 comments
  • borscht salad, cabbage salad, red salad, red slaw, salad, Vegetarian
Borscht Salad

Quick side salad named after a Russian cuisine staple – Borscht, because of its color and its main ingredient – cabbage. This colorful salad is sure to brighten up your dinner table. Serve it with meat, or as a coleslaw …

Chicken Vegetable Soup

  • March 5, 2018
  • 0 comments
  • chicken broth, chicken soup, easy lunch, gourmetoz, lunch recipe, orzo soup, soup
Spring Chicken Soup

And here continues my saga for soup. This one is a great alternative to a chicken noodle soup. It is loaded with vegetables and low in calories. The best part it takes only 10 minutes to prepare. Added parmesan gives …

Healing Chicken Broth

  • February 17, 2018
  • 2 comments
  • chicken broth, chicken stock, gourmetoz, healing broth
chicken broth

Eating broth and and broth-based soups for lunch was sacred in my childhood. My mom told me that my stomach will dry out if I don’t eat my soup for lunch. Now that I grew up and free to eat …

Crispy Tofu Quinoa Bowl with Pickled cucumber

  • January 31, 2018
  • 0 comments
  • crispy tofu, mighty bowl, quinoa bowl, thai quinoa bowl, tofu bowl
Crispy Tofu with Quinoa

I call recipes like this – “mighty bowls”, because of the ultimate combination of nutrients and vitamins it has in one meal. You can have it for breakfast, lunch or dinner, though my preference is lunch just because it’s usually …

Grilled Chicken Breast with Roasted Vine Tomatoes

  • January 23, 2018
  • 0 comments
  • 20 min dinner, chicken, easy recipe, from the grill, protein packed, roasted tomatoes

Another quick recipe for weeknight dinner that takes 20 min to make. Minimum ingredients, maximum flavor!

What you need for 4 ppl:

  • 2 lbs mixed size cherry or campari tomatoes on the vine
  • 4 lare garlic cloves, crushed (add 6
…

Seared Sea Scallops with Brown Rice Salad

  • January 17, 2018
  • 0 comments
  • brown rice, low-cal recipe, nori, pescatarian recipe, salad, scallops, seared scallops
scallops and brown rice salad

Scallops, what’s in a word? For me the whole universe. In my childhood my dad used to dive for scallops and bring them fresh from the ocean for us. Mom always seared them with butter, pinch of salt and pepper …

Olive Oil Poached Hake with Sauteed Zucchini and Tomatoes

  • January 9, 2018
  • 0 comments
  • catch of the day, fish, ketogenic diet, nicholas elmi recipe, olive oil, smart fats, zucchini
White Fish Poached in Olive Oil

This recipe is from Nicholas Elmi, the owner of Laurel restaurant in Philadelphia, PA. The original recipe uses hake, but I tried halibut, cod and pollock and they all turned just fine.

The special thing in this recipe is …

Cauliflower and Broccoli Velouté

  • November 28, 2017
  • 2 comments
  • broccoli soup, cauliflower soup, chive oil, soup, vegetable soup
Cauliflower veloute with chive oil

Velouté is from French, literary meaning velvet. In cuisine it is used as a name for sauces or soups that are thickened with egg yolks, butter and cream. However nowadays it is used for soups that are thickened exclusively with …

Lasagna

  • November 27, 2017
  • 0 comments
  • beef lasagna, cheat day, dinner, italian, lasagna, pasta, pasta night
Beef Lasagna

An Italian classic is perfect for a family style dinner and everybody's favorite - hearty and filling.

…

Easiest Ever Pumpkin Soup

  • November 22, 2017
  • 2 comments
  • pumpkin, pumpkin seeds, pumpkin soup, pumpkin spice, thanksgiving recipes, vegetarian soup
Pumpkin Soup

Here is my 5 year old’s favorite, seriously he adores it and requests it all the time. The beauty of this recipe is how fast you can make it.  Ready in 10 min, it saves so much time. Basically faster …

Classic Pumpkin Pie

  • November 22, 2017
  • 0 comments
  • classic pumpkin pie, pumpkin, pumpkin pie, thanksgiving recipes
Pumpkin Pie

Thanksgiving, Thanksgiving, Thanksgiving Day! We are so blessed in so many ways!

One of my favorite Thanksgiving season things is the abundance of pumpkin. You could cook so many delicious things with it: soups, pastas and, of course, pumpkin pie.…

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Salmon Florentine with coconut milk and Mushroom a Salmon Florentine with coconut milk and Mushroom and Seaweed Broth by @healofoodsusa  Delish!
Arugula with pistachio olive oil dressing medium-r Arugula with pistachio olive oil dressing medium-rare ranch steak from @butcher_box Thanks for the dressing inspo  @halfbakedharvest halfbakedharvest #chefolga #homecooking #cookingathome
Ramen Mania. Question is hot or not? #ramenlabeate Ramen Mania. Question is hot or not?
#ramenlabeatery
#springforward #springforward
Lunch o’clock today. Salmon salad with avocado y Lunch o’clock today. Salmon salad with avocado yogurt dressing, sesame seeds and sweet potato fries #asaladaday #chefolga #eatclean #eattherainbow🌈
Mighty bowl for lunch. Steamed broccoli + tomatoes Mighty bowl for lunch. Steamed broccoli + tomatoes + pumpkin seeds + eggs + avocado + quinoa + green onions + parsley. All chopped. Dressing: lemon juice, olive oil, salt and pepper. Garnish: micro greens. Yum and healthy! #eatclean #vegetarian #salad #mightybowl #powerbowl
A salad a day keeps doctors away 😜 white tuna + A salad a day keeps doctors away 😜 white tuna + butter lettuce + quinoa + tomatoes + roasted zucchini and homemade dressing: half avocado + 5 Tbsp goat yogurt + 1/2 bunch dill + lemon juice + salt and pepper #eattherainbow #homemade #eatwellbewell
My never ending battle with myself over the optima My never ending battle with myself over the optimal weight and wellness continues. This time with @lisa.fresh Dinner is a tomato chickpea soup with goat cheese and dill👍🏻 #keepingup #dietlife #soupisdinner
Arugula beets salad with fried halloumi and red wi Arugula beets salad with fried halloumi and red wine vinegar dressing 😋 #chefolga #saladdinner #cookinglight #meatlessdays #eattheraunbow #dinnernews #foodie
Barley mushroom soup with sour cream and scallions Barley mushroom soup with sour cream and scallions and #soupislunch
Poached cod fillets with roasted peppers and olive Poached cod fillets with roasted peppers and olive oil. Parsley, caper, red onion relish on top. Came out so good! #catchoftheday #homemade #chefolga #pescatarian
Broiled branzino. 18 min at 550F. A few slices of Broiled branzino. 18 min at 550F. A few slices of lemon, rosemary sprigs inside, coarse salt and olive oil on top. Came out so well! One  of my fave fish #catchoftheday #branzino
Salmon poke bowls with Chinese broccoli, pickled r Salmon poke bowls with Chinese broccoli, pickled radishes and cucumbers and sea lettuce dressing 😋 #homemade #pokebowl #powerbowl #balancednutrition #salmon #eattherainbow
Good morning world ☕️ #avocadotoast #morningca Good morning world ☕️ #avocadotoast #morningcaffeine
Japanese gnocchi in miso tomato sauce and sautéed Japanese gnocchi in miso tomato sauce and sautéed bok choy. Love it! @purplecarrotxo does it again 🙌🏻😋 #meatlessmeals #deliciousvegan
Halibut, orzo, asparagus, roasted lemons and dill. Halibut, orzo, asparagus, roasted lemons and dill. Dinner time 🤩 #fishoftheday #homemade
Lunch #alfresco with arugula tomato salad, Russian Lunch #alfresco with arugula tomato salad, Russian rye bread, sprats and pickles. Refreshing #kombucha on the side #lunchoclock #homemade #eattherainbow
#flowerpower #flowerpower
Good morning world 🤩 These precious moments of Good morning world 🤩 These precious moments of peacefulness between when kids are gone to school and the work day starts #morningcaffeine #bulletproofcoffee #riseandshine
#eattherainbow🌈 today with homemade carrot pat #eattherainbow🌈  today with homemade carrot patties with garbanzo bean flour and garlic aioli  and green beans sautéed with almonds. Stuffed rolled eggplants as  a starter. Penne in pesto sauce for kiddos #dinnertime #inspo #meatlessdinner #glutenfree
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