Cauliflower and Broccoli Velouté

Velouté is from French, literary meaning velvet. In cuisine it is used as a name for sauces or soups that are thickened with egg yolks, butter and cream. However nowadays it is used for soups that are thickened exclusively with cream or/and butter.
Cauliflower and Broccoli Velouté
This vegetarian soup is loaded with vitamin C (one serving contains 77% of the recommended daily dose), K and B. Cauliflower also is a great source of fiber and protein, and broccoli brings in calcium, protein and fiber as well.
Ingredients
- 1 lbs cauliflower, cut into cubes
- 1 lbs broccoli, florets
- 1 tbs olive oil
- 1 tbs butter
- 4 cups vegetable or chicken broth
- 1 leek (white and light green parts)
- 2 cloves garlic
- 1/2 cup heavy cream
- 1 bunch chives
- 1/2 cup grape seed oil
- salt and pepper to taste
Instructions
- Heat butter and oil in a saucepan. Add leek and 1/2 teaspoon salt and cook on low heat for 10 min, until onion is tender, but not browned.
- Stir in garlic and cook for 1 minute more.
- Add cauliflower and broccoli, broth and cream. Bring to boil, lower heat and simmer for 15-18 minutes.
- Using the handheld blender or the regular blender (work in batches then) puree until smooth.
- For chive oil (optional). In a blender puree a bunch of chives and grape seed oil until smooth. Transfer to a little saucepan and simmer for 3 min. Strain using the coffee filter or cheese cloth in to small bowl.
- Serve soup with chive oil.
Nutrition (per serving)
Tags
broccoli soup cauliflower soup chive oil soup vegetable soup
You May Also Like

Tomato Basil Soup
Summer is officially over with hot days and BBQ everything. Cooler fall days call for hearty soups and comfort foods. And here we go #fortheloveofsoup – my fall recipe for Tomato Basil Soup. Did you know that cooked …

Chicken Vegetable Soup
And here continues my saga for soup. This one is a great alternative to a chicken noodle soup. It is loaded with vegetables and low in calories. The best part it takes only 10 minutes to prepare. Added …

Chickpea Vegetable Stew
Hearty vegetarian soup with chickpeas, coconut milk and harissa

Quick Crumbled Tofu with Vegetables
Quick meal of crumbled tofu with vegetables. All-in-one optimal nutrition - plant-based protein, lots of colored vegetables #eattherainbow and seeds.
