Tag Archives: zucchini

Olive Oil Poached Hake with Sauteed Zucchini and Tomatoes

January 9, 2018
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catch of the day, fish, ketogenic diet, nicholas elmi recipe, olive oil, smart fats, zucchini

This recipe is from Nicholas Elmi, the owner of Laurel restaurant in Philadelphia, PA. The original recipe uses hake, but I tried halibut, cod and pollock and they all turned just fine.

The special thing in this recipe is …

Spring Pasta with Goat Cheese and Peas

November 20, 2017
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goat cheese, healthy pasta, linguine, pasta, pasta night, spiralizer recipe, sweet peas, zucchini

Let’s be honest everyone loves a good pasta and there is nothing wrong to enjoy it from time to time. The questions are how often, how much and what is in it. Let me share a light pasta recipe loaded …

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Tag Archives: zucchini

Olive Oil Poached Hake with Sauteed Zucchini and Tomatoes

Spring Pasta with Goat Cheese and Peas

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